Tests & Quizzes



Deepening your self-awareness through online testing can be both enlightening and empowering. All tests are free and anonymous with instant results. Although these tests have been scientifically reviewed and in some cases, used by thousands of professionals around the world, they are by no means meant to diagnose. They are provided for informational or educational purposes only.

 

Personality Test

Some call it “The world’s most widely used personality assessment”, with as many as two million assessments administered annually. The Myers-Briggs Type Indicator (MBTI) assessment is a psychometric questionnaire designed to measure psychological preferences in how people perceive the world and make decisions.

Instructions: Examine the statements and indicate which option best describes or applies to you. After finishing this test, you will receive your detailed personality profile type. Allow 20 minutes to complete.
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Emotional IQ Test

Studies show that mental intelligence is only part of the equation. People with fabulous IQ scores can still do poorly in life. Emotional intelligence is a concept made popular by the groundbreaking book by Daniel Goleman, based on years of research by numerous scientists such as; Peter Salovey, John Meyer, Howard Gardner, Robert Sternberg and Jack Block, just to name a few.

Instructions: Examine the statements and indicate which option best describes or applies to you. After finishing this emotional IQ test, you will receive a score and brief personalized interpretation of your score. Allow 3 minutes to complete.
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Self Esteem Test

Do you believe in yourself? Do you give yourself the credit you deserve? Self-esteem is an integral part of personal happiness, fulfilling relationships and achievement. This test is designed to evaluate your general level of self-esteem and determine whether you need to work on your self-image. Take this self-esteem test to find out your true sense of self.

Instructions: Examine the statements and indicate which option best describes or applies to you. After finishing the test, you will receive a score and brief personalized interpretation of your score. Allow 3 minutes to complete.
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Relationship Connection Quiz

Use this quiz to help you determine how connected you’re feeling with your partner in your romantic relationship. Reviewed by John M. Grohol, Psy.D.

Instructions: Choose the answer for each question that best corresponds to the most accurate response for how you’ve acted or feel. Allow 3 minutes to complete.
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Communication Skills Test

Communicating with others is an essential skill in business dealings, family affairs, and romantic relationships. Do you often find yourself misunderstanding others? Do you have difficulty getting your point across clearly? Do you listen to others? Find out how your interpersonal skills rate by taking this Communication Skills Test.

Instructions: Examine the statements and indicate how often or to what extent you agree with them. After finishing the test, you will receive a brief personalized interpretation of your score. Allow 3 minutes to complete.
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Sustainable Marriage Quiz

Studies show that the more self-expansion a person experiences through their partner, the more satisfied and committed they are to the relationship. How much is your relationship expanding your knowledge and making you feel good about yourself? Created by Gary W. Lewandowski Jr. Ph.D.

Instructions: Answer each question according to the way you feel, to see how your own relationship ranks. Take your time and answer truthfully for the most accurate results. Allow 3 minutes to complete.
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Anxiety Assessment

Designed to help you determine whether you may have an anxiety disorder that requires professional attention. This anxiety test is based upon Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 4th Ed.) criteria for panic and anxiety disorders.

Instructions: Answer each question as accurately and honestly as possible. Allow 5 minutes to complete.
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Depression Assessment

Designed to help you determine whether you may need to see a mental health professional for diagnosis and treatment of depression. It can also be used for tracking your depression over time. It is suggested to use it on a weekly basis to track your moods. It also might be used to show your doctor how your symptoms have changed from one visit to the next. Changes of five or more points are significant. Developed by Ivan Goldberg, M.D.

Instructions: Answer each question about how you have felt and behaved during the past week. Be honest for the most accurate result. Allow 3 minutes to complete.
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