A panic attack can come on at the strangest times and it is usually a product of a person being stressed or overwhelmed. The symptoms of a panic attack vary per person but usually a person will experience a racing heart, sweating, numbness in the extremities, lightheadedness or dizziness. Because of the surge of adrenaline that is in the body as the body’s ...Continue Reading →
Panic attack is a term that describes a sudden, overwhelming feeling of fear and anxiety. While a panic attack in certain situations is justified, it is most commonly used to describe a fear that is way out of proportion for the situation. No one can quite put their finger on what causes panic attacks. They can develop during any type of major life changes or because ...Continue Reading →
Have you ever noticed that what you love, you just can’t seem to get enough of? You immerse yourself totally and completely. You are passionate, avid and willing to turn your back on just about anything else if it means you can have more, more, more of that thing that your crave. Even if you have more than other people, you still just don’t seem ...Continue Reading →
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Healthy Place, America’s Mental Health Channel is kicking off their 2013 Stand Up for Mental Health Campaign. This campaign is quite a bit different than others because the efforts are on eradicating the stigma those who are suffering from a mental health disorder faces, but also addresses the self-stigma that many with mental health issues also face. I ...
For those in recovery from drugs, alcohol or mental illnesses, relapse is a life threatening situation, relapse can also be applied to anyone else who is trying to accomplish any type of change in their life whether it’s overcoming an addiction to substances, food or sex, or those who are trying to break free from self sabotaging character defects. There are common indicators ...Continue Reading →
Knowing how to deal with grief when it comes your way will help you remain healthy as you walk through the stages of grief and eventually come out on the other side. While you may not realize it if you are currently in the depths of grief, you may not be aware that what you are going through is very normal even though it ...Continue Reading →
I believe time management should be tossed right out the window, seriously. Sure, knowing how to be effective with the time you have is helpful when you hope to accomplish anything. Showing up on time can require some juggling for sure, but time management creates losers and I can prove it. For one thing, it sucks the creative process right out ...Continue Reading →
In order to help 2013 become a year of self empowerment, I wanted to offer you my list of the best free resources for self improvement, motivation, personal growth, spiritual growth and life coaching services. While often times you get what you pay for, these free resources are value packed and some of the highest quality information available. Please take your time and browse ...Continue Reading →
The horrific tragedy at Sandy Hook Elementary is incomprehensible. Words can’t express the deep sorrow I feel for our loss of such bright and beautiful children and adults. I wish I had eloquent words that could express the sadness I feel and how my heart goes out to this community and the too many others that have been affected in a similar fashion, ...Continue Reading →
I am truly horrified to find out that hypnotists are claiming they can hypnotize people to cure addictions and my heart goes out to those who will end up duped into believing it is true.
Let’s Look at Addiction Facts:
- Addictions are both behavioral and physical. While you can effectively treat behaviors, you cannot treat physical disease. Therefore, telling an addict ...