There are cliché’s, platitudes and expectations for you to “Have an attitude of gratitude”. Sometimes when you are depressed, or going through any level of troubling situations, feeling grateful just isn’t an option. In fact, trying to force yourself to feel thankful when feeling thankful doesn’t work leaves you feeling sucked down deeper into that dark night of the soul you are struggling with.
A confounding thing happens ...
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One of the situations I hear about quite often is that life is so busy. Everyone is so busy, it’s too much of a challenge to just go off and meditate for any length of time. There are two ways that I can address that situation and here they are!
