A panic attack can come on at the strangest times and it is usually a product of a person being stressed or overwhelmed. The symptoms of a panic attack vary per person but usually a person will experience a racing heart, sweating, numbness in the extremities, lightheadedness or dizziness. Because of the surge of adrenaline that is in the body as the body’s ...
Letting go is powerful. Throughout our lives, we encounter situations, relationships and even fleeting moments we hold on to. Holding on to happy memories, loved ones, good morals, hopes and dreams fill our hearts and souls with essence. Holding on to the past, dysfunctional relationships and negative experiences is inhibiting. We can become locked-in and consumed by thoughts and feelings that prevent us from ...
To turn a vision of oneself into a ‘masterpiece’ requires commitment, skills, and the right tools for the job.
When my daughter was about 8 years old she started to ask ‘grown-up’ questions. Questions that I did not have the kind of quality answers that I believed in, let alone give them to her. It was like the feeling you ...
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While many parenting books claim to be the “handbook” for raising healthy and successful children, and there are some good ones, we all know they usually aren’t in our home to point out our own unique parenting challenges.
Of course well meaning extended family members, friends and even total strangers are all more than happy to give you their own tips and tricks for what to ...
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The whole world seems better when your self esteem is at a healthy level. Your professional life goes along more smoothly, relationships are easier to navigate, including the one you have with yourself and you even your physical health is improved because with better self esteem, the less stressed and depressed you’ll feel. If you feel as if you could use ...
“As we let our light shine, we consciously give other people permission to do the same.” ~Marianne Williamson
What have you been thinking about lately? …you know, there are two kinds of thoughts, positive and negative. The positive thoughts make us feel good. The negative thoughts make us feel bad. That’s why it’s so important to guard your mind and your life with ...
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The secret of Benjamin Franklin’s fascinating life, according to Franklin was a program he developed in his twenties in order to improve his personality. He began be creating a list of virtues, putting them in order and then working on each virtue exclusively and in order. It took him four months to complete his list, the first time around. He would then ...
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I recently had an inquiry about what the best foods are to eat to help with depression and I immediately thought of how that applies to everything in life we subject ourselves to. We truly are what we eat whether it’s food, what we read, watch ...
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Panic attack is a term that describes a sudden, overwhelming feeling of fear and anxiety. While a panic attack in certain situations is justified, it is most commonly used to describe a fear that is way out of proportion for the situation. No one can quite put their finger on what causes panic attacks. They can develop during any type of major life changes or because ...
Have you ever noticed that what you love, you just can’t seem to get enough of? You immerse yourself totally and completely. You are passionate, avid and willing to turn your back on just about anything else if it means you can have more, more, more of that thing that your crave. Even if you have more than other people, you still just don’t seem ...
