Spiritual bankruptcy is a feeling of emptiness that no matter how you try to fill yourself up, there is just a vast empty, painful, nothingness. There is an epidemic of spiritual bankruptcy in today’s society. This is not a religious problem because at the core, religion has nothing to do with spirituality.
This is about your inner essence, the part of you that is underneath your ...
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Of course I’m not suggesting you’re lazy. Most of us are crazy busy. So busy that by the end of the day we simply don’t have enough energy to reach those goals, create those changes and live life the way we really want to live it. Then we beat ourselves up when we see how much time has gone by, and we haven’t moved ahead ...
Mindfulness is becoming more popular as a proven method to pursue better health and happiness. It’s a powerful, simple and sustainable art form. Unfortunately many are not receiving the full benefits due to some popular misconceptions. Here are the two biggest myths I hear brought up often:
Myth Number One: Mindfulness Means Detaching
Detaching from the experience of the moment is not the goal of mindfulness. Mindfulness is designed ...
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Recently my daughter and I were having a conversation. I told her “Quit thinking so much and start listening.” Being my daughter, I’m sure she had at least an inkling of what I meant, although she didn’t seem to appreciate it as a deep or profound thought at the time.
The reason I said to stop thinking and start listening was to remind her ...
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Before you read any further, when was the last time you felt your body? No, not with your hands. Use your other senses. How is your posture? What does the air feel like around you? Are you cold, warm, comfortable? Where are your shoulders in comparison to your ears?
I’ll bet you made at ...
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