You don’t have to wait until you are rich, successful, partnered up, or for any other life event before you start really LIVING your life. You can tell your autopilot to take a hike, tap into your inner muse and create an exciting and vibrant life no matter what else is going on around you. This is the perfect ...Continue Reading →
Creativity is not just for artists, everyone needs to have creative skills to help resolve any number of life’s problems, make decisions, figure out how to do a lot with a little or just stay entertained. With this in mind, consider choosing something from this list of 12 ways to become more creative and start to get your juices flowing to live a ...Continue Reading →
Ask anyone who they are and they will immediately tell you their name, even if you all ready know it. Next, they will begin to tell you what they are at work or if they are a mom or dad or something other “what” and while those “whats” can certainly impact “who” you are, who are you without the labels?
I’ll bet ...Continue Reading →
Imagine opening your eyes from a meditation session and feeling transcended, truly peaceful and connected. Now imagine those benefits last longer than just a few minutes. That is completely possible, but most people who meditate are missing the boat because after the initial attempts to meditate, they stop learning how to really meditate effectively. They either become dependent on guided ...Continue Reading →
What does mind power mean to you? Does it mean that your mind is always calm and clear like a bright sunny day? Or does it mean that you can direct your thoughts in ways that best serve your life, without getting caught up in the abundance of mental chatter? Maybe it means a bit of both. For me, achieving mind power means ...Continue Reading →
Have you ever had one of those days that even after you’ve had a good night’s sleep, you still just seem to be in a brain fog all day long? Even your caffeine fix of choice can’t help it and taking a nap only gives you a sleep hangover, making it worse not better. I think that happens to all of us from time to time ...Continue Reading →
One of the foundational steps to living a happy life is doing something productive that comes from a place of passion. For many this can be called “Finding your life’s purpose” and this step is a huge one to take yet an essential one on your life’s journey if you want to live fully and profoundly.
Living your life’s purpose, passion and meaning requires you to make a conscious effort to be intentional about everything you do in life instead of ...Continue Reading →
If you find yourself thinking your best efforts are never “good enough” and feel as if you are a failure at life if you have not performed perfectly, then you know full well the pressure you put on yourself. Perfectionists suffer immensely from illnesses such as anxiety, depression, stomach problems and other physical manifestations of the inwards struggle to be “perfect”. You are also more than twice as likely to fall victim to addictions as those who are not so ...Continue Reading →
Giving ourselves permission to our lives from our own blank canvas becomes impossible when we are filled up inside with all those voices. You know the ones, the voices that structure your beliefs, ideals, and perceptions about yourself, others and the world at large. They came from our parents, siblings, teachers, peers and society’s own skewed image on ...Continue Reading →
Who you are in your relationship to others is the determining factor to the quality of your relationships. With this in mind, finding out the role you play and how to adjust that role can create deeper and more satisfying ties to others. In order to have the opportunity to recreate your relationships in ways that are healthier and happier for all involved, ...Continue Reading →