Yes, I am going to tell you how to rule the world, but it’s really not with mind control. Rather, you have to learn to have control of your mind before you take over the throne. The throne that is, of your personal kingdom.
Unless you are hopelessly lost in victim mode, you understand that life is what YOU alone make of it. You also ...
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Did you know the majority of your day is spent on auto-pilot? What that means is your day is filled with mindless activities; you become hypnotized by them and trapped in the ongoing chitter-chatter of your mind.
Basically, your life is passing away and you have no clue what you are missing. For example, that drive home from work where you forget you are ...
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Imagine opening your eyes from a meditation session and feeling transcended, truly peaceful and connected. Now imagine those benefits last longer than just a few minutes. That is completely possible, but most people who meditate are missing the boat because after the initial attempts to meditate, they stop learning how to really meditate effectively. They either become dependent on guided ...
As more news is coming out about the benefits of meditation, I have to smile because this is something I have done since it was considered some “hippie dippy” mumbo jumbo. Of course I had no idea about how meditation improved my immune system, heart health and pretty much the rest of my physiological makeup, I just knew it felt great to get into ...
Recently a social media group I belong to brought up how to self medicate with meditation, and how meditation is like medicine. I was frustrated that my fellow professionals hadn’t put more thought into it and realized they may not be aware of the dangers that could happen if they portray meditation as medicine or a way to self medicate. While ...
How many times have you felt disconnected, as if you didn’t really know who you were? Maybe you have identified yourself with something very strongly and found out that person, place, or thing is no longer there. The chances are pretty high that you will struggle with knowing who you are when those types of life changes occur. That is normal when people lose their ...
The art of meditation can be practiced by anyone at anytime and in any place. For years the thought was that meditation was something reserved for a specific religious practice. The truth is that the benefits of meditation are available whether you are religious or not. Meditation is not prayer and it is not attached to any belief system.
Any form of meditation can be created to become a ritual. There are well known rituals and traditions that I wanted to highlight here for you to consider. Rituals add a depth to meditation practice that helps inspire and motivate a deeper connection to the meditative state.
This is Part Five of a series of meditation practices. Here is a list of the others:
It’s called Generative Meditation, but it’s also regenerative. Use these styles of meditation to come back to your true essence, release with forgiveness and remember what a beautiful world we live in when our hearts are filled with love and compassion.
This is Part Four of a series about different meditation styles that are available for you to practice. Part ...
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This is Part Two of a series of articles designed to introduce you to a variety of meditation styles. Part One talked about Stillness meditation. Today we are going to talk about styles of meditation that incorporate moving.
Movement meditation is one of the easiest forms of meditation to begin with as we are designed to move. When moving, we ...
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