Meditation is a highly effective way of dealing with problems like stress management. Learning the art of meditation is quite helpful as it promotes good health and overall well-being. Meditation brings profound positive changes within anyone who practices. There are several techniques of meditation like meditation music, bath meditation, body scan meditation chocolate meditation and so on. It solely depends on the individual ...
In order to help 2013 become a year of self empowerment, I wanted to offer you my list of the best free resources for self improvement, motivation, personal growth, spiritual growth and life coaching services. While often times you get what you pay for, these free resources are value packed and some of the highest quality information available. Please take your time and browse ...
By now you have all heard about the powers of meditation and living a mindful lifestyle. You may have started practicing either one of them or are in the process of searching the web to find information on how to do them “right” and that is really a wonderful thing. What I ...
Recently a social media group I belong to brought up how to self medicate with meditation, and how meditation is like medicine. I was frustrated that my fellow professionals hadn’t put more thought into it and realized they may not be aware of the dangers that could happen if they portray meditation as medicine or a way to self medicate. While ...
Any form of meditation can be created to become a ritual. There are well known rituals and traditions that I wanted to highlight here for you to consider. Rituals add a depth to meditation practice that helps inspire and motivate a deeper connection to the meditative state.
This is Part Five of a series of meditation practices. Here is a list of the others:
It’s called Generative Meditation, but it’s also regenerative. Use these styles of meditation to come back to your true essence, release with forgiveness and remember what a beautiful world we live in when our hearts are filled with love and compassion.
This is Part Four of a series about different meditation styles that are available for you to practice. Part ...
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This is Part Two of a series of articles designed to introduce you to a variety of meditation styles. Part One talked about Stillness meditation. Today we are going to talk about styles of meditation that incorporate moving.
Movement meditation is one of the easiest forms of meditation to begin with as we are designed to move. When moving, we ...
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This is Part One of a series of different ways to meditate for beginners. This series is a brief introduction to a variety of ways you can create improved health and happiness through meditation. I hope you will find specific ways to pursue that will work best for your unique being. Advanced practitioners may want to follow along as well. You may find new information to use ...
