The image for this article was “borrowed” from a Facebook Post on “A Spiritual Renegade’s Guide to the Good Life”. I encourage you to check out more when you are finished with this article…
Forgiveness is not about saying “It’s Okay”. Jack Kornfield says it best when he mentions, “Forgiveness is giving up all hope that the past will be better.”
I couldn’t say it any ...
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Even the most loving couples don’t always get along or see eye to eye on everything. But, trying to figure out who is right or who is wrong is not going to bring you back together. It’s only when you stop to consider, “What is best for US?” and ...
Developing emotional integrity is about learning to master emotional regulation and a good place to start is with communication skills and developing the ability to communicate in a far more effective manner than you ever thought possible. This will be a massive help in all areas of your life and it will take your interpersonal relationships to a whole ...
Even the strongest, most enduring relationships need a boost now and then we all need to feel loved, appreciated, desired and cared for and taking some time to re-connect with our partners is truly time well spent. When you start exploring and getting some ideas of how to start this, then it can be highly enjoyable too.
Love is a ...
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I’m talking about your emotional heart. Of course living a healthy lifestyle will give you a beautiful physical heart and you need that for life. But it’s our emotional heart that helps us celebrate that life. That is the topic of this article.
One of my favorite stories is about a beautiful heart. I don’t know who wrote it, what the name of it is, or where ...
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Let’s do something new and let’s start to celebrate the negative! Emotions that is. Does that sound impossible and ridiculous to suggest to celebrate when you are angry, frustrated, fearful, nervous, depressed?
I’m the first person to admit commonly referred to as “negative emotions” can really suck. One minute we’re happy, or at least content, and the next we are angry, upset, depressed, nervous, fearful, and usually ...
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When it starts to storm on the inside, our torturous minds come into full blown glory. We rebel against feeling sad, depressed, anxious, or downright pissed off. Questions like “I’m trying SO hard to just be happy, what’s wrong with me?” taunt us into feeling like big old failures. We fall back to the bottom, indulging in all those things that haven’t ...
