Reactive Versus Responsive, How to Change

Reactive Versus Responsive, How to Change

When we react mindlessly to anger or other negative emotions, not only do we lose our personal power to a fleeting emotion, we risk embarrassing ourselves, damaging relationships, losing credibility ...
How to Improve Your Work Ethic

How to Improve Your Work Ethic

A healthy work ethic is based on the ideals of hard work and discipline. Sure, that doesn’t sound fun or glamorous. The benefits however can be and it can also allow you to have a much easier life. B...
The Other 3 C’s

The Other 3 C’s

On behalf of the nonprofit organization I am a part of Big Elephant, I was honored to be a guest speaker at the The Addict’s Mom, “Steps of Hope, “Walk a Mile in My Shoes” event that was held at......
Looking for Love in All the Wrong Places

Looking for Love in All the Wrong Places

We all feel good getting compliments and having other people actively accept and respect us. It’s validates us and that is an intrinsic need we have. However, this is something that can get unhealthy...
The Beauty of Anger

The Beauty of Anger

Anger is one of the most misunderstood emotions of all times. We either fear it or we use it as a shield to keep us from facing what is really going on, such as feelings of self-betrayal or other dee...
Why Self Confidence Doesn’t Matter

Why Self Confidence Doesn’t Matter

I often get messages from people who say they would like to improve their self-confidence.  This is a worthy pursuit and I can help you accomplish that right now. → Self-confidence is the feeling of ...
How to Become Emotionally Intelligent

How to Become Emotionally Intelligent

Many of the problems you are facing today are due to a lack of emotional intelligence. That might come across as harsh, yet the truth is that you can have an IQ well above genius level, and still hav...
Are You Playing it Too Safe in Life?

Are You Playing it Too Safe in Life?

I have fallen into a rut of playing it safe. It took a quick video by Jim Bouchard, Author of “Think Like a Black Belt” to wake me up to that sad fact. I share a lot about my views...