8 Requirements for Reaching Personal Freedom

8 Requirements for Reaching Personal Freedom

It doesn’t make sense that words such as “requirement” would come into play when talking about freedom. At the same time, no one ever promised that freedom is free. Some would say it’s impossible to ...
Guide to Building Emotional Resiliency

Guide to Building Emotional Resiliency

Emotional resiliency is the immune system for your mental, emotional and spiritual health.  When you eat right, exercise, and get enough rest, you help your body build resiliency against disease. Alo...
Reactive Versus Responsive, How to Change

Reactive Versus Responsive, How to Change

When we react mindlessly to anger or other negative emotions, not only do we lose our personal power to a fleeting emotion, we risk embarrassing ourselves, damaging relationships, losing credibility ...
How to Improve Your Work Ethic

How to Improve Your Work Ethic

A healthy work ethic is based on the ideals of hard work and discipline. Sure, that doesn’t sound fun or glamorous. The benefits however can be and it can also allow you to have a much easier life. B...
7 Steps to Take Back Your Personal Power

7 Steps to Take Back Your Personal Power

You may not even realize how much of your personal power you are giving away. This is because there are typically only one or two people you will be prone to surrendering your power to and oftentimes...
The Other 3 C’s

The Other 3 C’s

On behalf of the nonprofit organization I am a part of Big Elephant, I was honored to be a guest speaker at the The Addict’s Mom, “Steps of Hope, “Walk a Mile in My Shoes” event that was held at Publ...
Looking for Love in All the Wrong Places

Looking for Love in All the Wrong Places

We all feel good getting compliments and having other people actively accept and respect us. It’s validates us and that is an intrinsic need we have. However, this is something that can get unhealthy...
The Beauty of Anger

The Beauty of Anger

Anger is one of the most misunderstood emotions of all times. We either fear it or we use it as a shield to keep us from facing what is really going on, such as feelings of self-betrayal or other dee...