Do you have the desire to figure out how to stop worrying? Perhaps you are an awfulizer, worry wart or struggle high anxiety that keeps your brain working on overtime. Or, maybe you are pretty peaceful overall, but are challenged with occasional bouts of insecurity that leave you second guessing yourself and filled with self doubt when it comes to making a definite ...
I get a lot of questions about affirmations and the biggest one is do they really work, or are they just some sort of placebo mind trick?
Well, my answer is both. They really do work if they have important elements included along with them, AND they can also be a silly mind trick that doesn’t get you anywhere, but helps you feel better because you are ...
Continue Reading →
Introverts make up about 60% of the gifted population and about 30% or less of the “general” population. So if you are an introvert, you probably feel like something is wrong with you unless you are ensconced in highly gifted arena such as the halls of MIT or in some field that is renowned for high IQ’s. Those feelings of being different can create havoc on your self ...
To turn a vision of oneself into a ‘masterpiece’ requires commitment, skills, and the right tools for the job.
When my daughter was about 8 years old she started to ask ‘grown-up’ questions. Questions that I did not have the kind of quality answers that I believed in, let alone give them to her. It was like the feeling you ...
Continue Reading →
I’m taking a course that talks about outlining what you do best so you can learn to tap into the energy that is behind it for other uses.
For example, if what you do best is photography, what part of you is generating the creative energy you use to create your best images? When you can take ...
Continue Reading →
The image for this article was “borrowed” from a Facebook Post on “A Spiritual Renegade’s Guide to the Good Life”. I encourage you to check out more when you are finished with this article…
Forgiveness is not about saying “It’s Okay”. Jack Kornfield says it best when he mentions, “Forgiveness is giving up all hope that the past will be better.”
I couldn’t say it any ...
Continue Reading →
Yes, I am going to tell you how to rule the world, but it’s really not with mind control. Rather, you have to learn to have control of your mind before you take over the throne. The throne that is, of your personal kingdom.
Unless you are hopelessly lost in victim mode, you understand that life is what YOU alone make of it. You also ...
Continue Reading →
The whole world seems better when your self esteem is at a healthy level. Your professional life goes along more smoothly, relationships are easier to navigate, including the one you have with yourself and you even your physical health is improved because with better self esteem, the less stressed and depressed you’ll feel. If you feel as if you could use ...
There is no denying that a clean and organized area improves your outlook, in fact extensive studies have been conducted that proves that hypothesis. Not only do you feel better, but your health and wellbeing are improved. A clean space is more sanitary and less likely to accumulate dust mite feces and other really gross things that you breathe in and out without really ...
“As we let our light shine, we consciously give other people permission to do the same.” ~Marianne Williamson
What have you been thinking about lately? …you know, there are two kinds of thoughts, positive and negative. The positive thoughts make us feel good. The negative thoughts make us feel bad. That’s why it’s so important to guard your mind and your life with ...
Continue Reading →
