Yes, I am going to tell you how to rule the world, but it’s really not with mind control. Rather, you have to learn to have control of your mind before you take over the throne. The throne that is, of your personal kingdom.
Unless you are hopelessly lost in victim mode, you understand that life is what YOU alone make of it. You also ...
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Meditation is a highly effective way of dealing with problems like stress management. Learning the art of meditation is quite helpful as it promotes good health and overall well-being. Meditation brings profound positive changes within anyone who practices. There are several techniques of meditation like meditation music, bath meditation, body scan meditation chocolate meditation and so on. It solely depends on the individual ...
In order to help 2013 become a year of self empowerment, I wanted to offer you my list of the best free resources for self improvement, motivation, personal growth, spiritual growth and life coaching services. While often times you get what you pay for, these free resources are value packed and some of the highest quality information available. Please take your time and browse ...
2012 is coming to an end and our thoughts naturally become reflective and forward looking at the same time. New Year’s Resolutions are considered whether you make them or not, you can’t help but to think about them since they are such a hot topic around this time of year. I would like to offer a New Year’s resolution worth keeping that can have ...
No, I’m not talking about all the air pollution I am talking about your actual breathing. Consider if you have had any of the following symptoms even though you otherwise have a clean bill of health:
By now you have all heard about the powers of meditation and living a mindful lifestyle. You may have started practicing either one of them or are in the process of searching the web to find information on how to do them “right” and that is really a wonderful thing. What I ...
Imagine opening your eyes from a meditation session and feeling transcended, truly peaceful and connected. Now imagine those benefits last longer than just a few minutes. That is completely possible, but most people who meditate are missing the boat because after the initial attempts to meditate, they stop learning how to really meditate effectively. They either become dependent on guided ...
As more news is coming out about the benefits of meditation, I have to smile because this is something I have done since it was considered some “hippie dippy” mumbo jumbo. Of course I had no idea about how meditation improved my immune system, heart health and pretty much the rest of my physiological makeup, I just knew it felt great to get into ...
Recently a social media group I belong to brought up how to self medicate with meditation, and how meditation is like medicine. I was frustrated that my fellow professionals hadn’t put more thought into it and realized they may not be aware of the dangers that could happen if they portray meditation as medicine or a way to self medicate. While ...
The art of meditation can be practiced by anyone at anytime and in any place. For years the thought was that meditation was something reserved for a specific religious practice. The truth is that the benefits of meditation are available whether you are religious or not. Meditation is not prayer and it is not attached to any belief system.
