Top 3 Reasons People Fear Mindfulness

Top 3 Reasons People Fear Mindfulness

To practice mindfulness is to show up in the present moment as an observer, without judgment, to just experience and breathe. There is a long list of benefits of pursuing this activity: → Better memo...
The Yamas of Yoga

The Yamas of Yoga

The biggest myth of Yoga is that it is a series of poses you push yourself through once or twice a week, or, as I practice, every morning. The poses, called Asanas, are just one small part of Yoga. I...
World Domination Using Mind Control

World Domination Using Mind Control

Yes, I am going to tell you how to rule the world, but it’s really not with mind control. Rather, you have to learn to have control of your mind before you take over the throne. The throne that is,.....
An Overview of Mindfulness Meditation

An Overview of Mindfulness Meditation

Meditation is a highly effective way of dealing with problems like stress management. Learning the art of meditation is quite helpful as it promotes good health and overall well-being. Meditation bri...
A New Year’s Resolution Worth Keeping

A New Year’s Resolution Worth Keeping

2012 is coming to an end and our thoughts naturally become reflective and forward looking at the same time. New Year’s Resolutions are considered whether you make them or not, you can’t help but to t...
Is Breathing Making You Sick?

Is Breathing Making You Sick?

No, I’m not talking about all the air pollution I am talking about your actual breathing. Consider if you have had any of the following symptoms even though you otherwise have a clean bill of health:...
Hidden Benefits of Meditation

Hidden Benefits of Meditation

As more news is coming out about the benefits of meditation, I have to smile because this is something I have done since it was considered some “hippie dippy” mumbo jumbo. Of course I had no idea abo...