Do you have the desire to figure out how to stop worrying? Perhaps you are an awfulizer, worry wart or struggle high anxiety that keeps your brain working on overtime. Or, maybe you are pretty peaceful overall, but are challenged with occasional bouts of insecurity that leave you second guessing yourself and filled with self doubt when it comes to making a definite ...Continue Reading →
If you struggle with knowing how to say no to others, you are not alone. It can be hard to turn someone down, but have you ever stopped to think that saying no is also a way that not only helps you say “yes” to yourself, it also helps the other person?
In fact, sometimes saying no is the most loving ...Continue Reading →
There are three problems that will keep you from figuring out how to be happy in life:
One: You have been brain washed to believe happiness is “out there” and that you don’t deserve to be happy unless you first live up to impossible expectations.
Two: You think that happiness is poured over you ...Continue Reading →
Letting go is powerful. Throughout our lives, we encounter situations, relationships and even fleeting moments we hold on to. Holding on to happy memories, loved ones, good morals, hopes and dreams fill our hearts and souls with essence. Holding on to the past, dysfunctional relationships and negative experiences is inhibiting. We can become locked-in and consumed by thoughts and feelings that prevent us from ...Continue Reading →
“As we let our light shine, we consciously give other people permission to do the same.” ~Marianne Williamson
What have you been thinking about lately? …you know, there are two kinds of thoughts, positive and negative. The positive thoughts make us feel good. The negative thoughts make us feel bad. That’s why it’s so important to guard your mind and your life with ...Continue Reading →
For those of you not signed up for my newsletter yet, here is the article I sent last month:
I recently had an inquiry about what the best foods are to eat to help with depression and I immediately thought of how that applies to everything in life we subject ourselves to. We truly are what we eat whether it’s food, what we read, watch ...Continue Reading →
I’m not sure why but after about 16 hours of sitting at this computer, in between walking the pug and rebooting my computer about six times because First Energy decided to play Russian Roulette with the power grid, I started wandering around the web looking for ways to keep it simple. I am uber organized and productive, don’t get me wrong, sometimes I just ...Continue Reading →
Have you ever noticed that what you love, you just can’t seem to get enough of? You immerse yourself totally and completely. You are passionate, avid and willing to turn your back on just about anything else if it means you can have more, more, more of that thing that your crave. Even if you have more than other people, you still just don’t seem ...Continue Reading →
Everyone is in pursuit of their own brand of happiness. For some, it’s having an active part of the community, growing roots and bonds that help them feel as if they belong. For others, they want to feel free from the fetters and confines of one single space and pick up and go as they please. ...Continue Reading →
The search for happiness, peace, love, and contentment can be compared to searching for miracles because the harder you search the more elusive they seem to be. I’ll give you a great big hint about your own personal miracle though. What you are looking for isn’t going to be found in a YouTube video, blog, eBook or on Facebook. It’s not going to come from ...Continue Reading →