Having a great day means having the ability to get out of a bad mood fast, these self help quick tips will help. We all have those times where nothing seems to go right, the alarm doesn’t go off, traffic sucks, you get tailgated, you feel angry or upset about a whole list of things. Remember you can re-start your day at any minute and these self help quick tips will help.
Get Out of a Bad Mood Fast by Breathing
Stop and take some long, slow deep breathes to get out of a bad mood fast. The only difference between anxiety and excitement is in your breathing. Getting into a deeper breathing state will help you go from feeling stressed out to feeling more positive. Feel your breath coming into your stomach first, then into your lungs and exhale naturally. This is the most important of the self help quick tips to get out of a bad mood fast.
Get Out of a Bad Mood Fast with Your Posture
Amazing, but true, your body reflects what it thinks your mood is. Get out of a bad mood fast by adjusting your posture. If you are in a slumped over, depressed state, straighten up. If you are tense and angry, loosen up. When you have relaxed and upright posture, your body will think you are in a better mood and your mind will start to follow suit. This is the second most important of the self help quick tips to get out of a bad mood fast.
Get Out of a Bad Mood Fast by Listening
Take a moment to hear every sound you can hear to get out of a bad mood fast. No thinking, just listening. This will bring you back into the present moment where past upsets are not happening and the future is not in existence to worry about. Getting in the present moment is a critical point in these self help quick tips.
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