How to Find True Freedom

How to Find True Freedom

People live and die for freedom. Unfortunately most of us will never experience it at the most profound levels. See if you can find what you are sacrificing your own freedom for and what you can do a...
The Other 3 C’s

The Other 3 C’s

On behalf of the nonprofit organization I am a part of Big Elephant, I was honored to be a guest speaker at the The Addict’s Mom, “Steps of Hope, “Walk a Mile in My Shoes” event that was held at......
Top 3 Reasons People Fear Mindfulness

Top 3 Reasons People Fear Mindfulness

To practice mindfulness is to show up in the present moment as an observer, without judgment, to just experience and breathe. There is a long list of benefits of pursuing this activity: → Better memo...
We Are All Perfectly F’ed Up

We Are All Perfectly F’ed Up

Please consider for a moment that one out of four people will suffer from a mental illness at some point in their lifetime. Also, more than 50% of American families are affected by alcohol or drug ad...
Why Self Confidence Doesn’t Matter

Why Self Confidence Doesn’t Matter

I often get messages from people who say they would like to improve their self-confidence.  This is a worthy pursuit and I can help you accomplish that right now. → Self-confidence is the feeling of ...
The Asanas of Yoga - Yoga Poses

The Asanas of Yoga – Yoga Poses

Everyone knows about the Yoga poses. These are also known as the Asanas (Ah – Saunas) and are the third step in the eight fold path of Yoga. The first step is the Yamas of Yoga and the second i...
Quick Brain Detox and Mental Reboot

Quick Brain Detox and Mental Reboot

If you are want greater mental clarity, an improved memory and to become the master of your mind instead of its slave, it’s important to take time to allow your brain to clear out and restart. There ...
Teaching Your Children to Love Themselves

Teaching Your Children to Love Themselves

I am a huge advocate on leading by example, so I am going to approach the topic of teaching your children to love themselves by starting with you for a moment. Then I will give you some important foo...