Top 3 Reasons People Fear Mindfulness

Top 3 Reasons People Fear Mindfulness

To practice mindfulness is to show up in the present moment as an observer, without judgment, to just experience and breathe. There is a long list of benefits of pursuing this activity: → Better memo...
We Are All Perfectly F’ed Up

We Are All Perfectly F’ed Up

Please consider for a moment that one out of four people will suffer from a mental illness at some point in their lifetime. Also, more than 50% of American families are affected by alcohol or drug ad...
Why Self Confidence Doesn’t Matter

Why Self Confidence Doesn’t Matter

I often get messages from people who say they would like to improve their self-confidence.  This is a worthy pursuit and I can help you accomplish that right now. → Self-confidence is the feeling of ...
The Asanas of Yoga - Yoga Poses

The Asanas of Yoga – Yoga Poses

Everyone knows about the Yoga poses. These are also known as the Asanas (Ah – Saunas) and are the third step in the eight fold path of Yoga. The first step is the Yamas of Yoga and the second i...
Quick Brain Detox and Mental Reboot

Quick Brain Detox and Mental Reboot

If you are want greater mental clarity, an improved memory and to become the master of your mind instead of its slave, it’s important to take time to allow your brain to clear out and restart. There ...
Teaching Your Children to Love Themselves

Teaching Your Children to Love Themselves

I am a huge advocate on leading by example, so I am going to approach the topic of teaching your children to love themselves by starting with you for a moment. Then I will give you some important foo...
Time Effectiveness Tips that Work

The Ignorance of Time Management

Without time – we have nothing and many of us will struggle endlessly with the limited quantity we have by thinking it can be controlled. Consider if you will the simple hour that drags on endl...
How to Feel Great About Yourself Today

How to Feel Great About Yourself Today

When you are filled with self-confidence and self-worth, you feel great about yourself and you also become better for those you love as well. You help light up the world from the inside out and that ...
8 Ways to Get What You Want Out of Life

8 Ways to Get What You Want Out of Life

Have you been trying to figure out why getting what you want out of life seems to be such an uphill battle? Consider this: Success does not come easy, it just looks easy because the most successful p...