Quest for True Freedom

Quest for True Freedom: Part Two

I was looking back through past articles and realized I had written “Quest for True Freedom: Part One”  back in August of 2014. I have not forgotten this quest. At the same time, I realized I needed ...
You Are What You Think

You Are What You Think

There is no escaping the fact that the thoughts you think determine your quality of life. They rule over your emotions and cloud the inner wisdom that you really need to hear in order to become a tru...
Mindful Living 101

Mindful Living 101

To reconfirm my personal commitment to mindful living, I thought I would take a stroll through the World Wide Web to see what is new and shaking. As I perused through half a dozen or so web pages, it...
Reactive Versus Responsive, How to Change

Reactive Versus Responsive, How to Change

When we react mindlessly to anger or other negative emotions, not only do we lose our personal power to a fleeting emotion, we risk embarrassing ourselves, damaging relationships, losing credibility ...
How to Find True Freedom

How to Find True Freedom

People live and die for freedom. Unfortunately most of us will never experience it at the most profound levels. See if you can find what you are sacrificing your own freedom for and what you can do a...
The Other 3 C’s

The Other 3 C’s

On behalf of the nonprofit organization I am a part of Big Elephant, I was honored to be a guest speaker at the The Addict’s Mom, “Steps of Hope, “Walk a Mile in My Shoes” event that was held at Publ...
Top 3 Reasons People Fear Mindfulness

Top 3 Reasons People Fear Mindfulness

To practice mindfulness is to show up in the present moment as an observer, without judgment, to just experience and breathe. There is a long list of benefits of pursuing this activity: → Better memo...