Do you have the desire to figure out how to stop worrying? Perhaps you are an awfulizer, worry wart or struggle high anxiety that keeps your brain working on overtime. Or, maybe you are pretty peaceful overall, but are challenged with occasional bouts of insecurity that leave you second guessing yourself and filled with self doubt when it comes to making a definite ...Continue Reading →
There are three problems that will keep you from figuring out how to be happy in life:
One: You have been brain washed to believe happiness is “out there” and that you don’t deserve to be happy unless you first live up to impossible expectations.
Two: You think that happiness is poured over you ...Continue Reading →
I get a lot of questions about affirmations and the biggest one is do they really work, or are they just some sort of placebo mind trick?
Well, my answer is both. They really do work if they have important elements included along with them, AND they can also be a silly mind trick that doesn’t get you anywhere, but helps you feel better because you are ...Continue Reading →
For those of you who don’t get the Inspir3 Newsletter, this was last month’s feature article:
I love Spring! Not only is it my birthday, but the return of warmth and life. Everything seems new and gifts us with renewed feelings of hope and life if we allow it! You might feel the stirrings of wanting new things in your life whether it’s a new job, new relationship ...Continue Reading →
Letting go is powerful. Throughout our lives, we encounter situations, relationships and even fleeting moments we hold on to. Holding on to happy memories, loved ones, good morals, hopes and dreams fill our hearts and souls with essence. Holding on to the past, dysfunctional relationships and negative experiences is inhibiting. We can become locked-in and consumed by thoughts and feelings that prevent us from ...Continue Reading →
To turn a vision of oneself into a ‘masterpiece’ requires commitment, skills, and the right tools for the job.
When my daughter was about 8 years old she started to ask ‘grown-up’ questions. Questions that I did not have the kind of quality answers that I believed in, let alone give them to her. It was like the feeling you ...Continue Reading →
I’m taking a course that talks about outlining what you do best so you can learn to tap into the energy that is behind it for other uses.
For example, if what you do best is photography, what part of you is generating the creative energy you use to create your best images? When you can take ...Continue Reading →
Choosing to live your life in the present moment is no easy task when you stop to consider about two thirds of your life is spent in a waking sleep. That is where you are awake, but so busy in your head that you are really not aware of what is going on around you. Most of us realize this from time ...Continue Reading →
The whole world seems better when your self esteem is at a healthy level. Your professional life goes along more smoothly, relationships are easier to navigate, including the one you have with yourself and you even your physical health is improved because with better self esteem, the less stressed and depressed you’ll feel. If you feel as if you could use ...Continue Reading →
There is no denying that a clean and organized area improves your outlook, in fact extensive studies have been conducted that proves that hypothesis. Not only do you feel better, but your health and wellbeing are improved. A clean space is more sanitary and less likely to accumulate dust mite feces and other really gross things that you breathe in and out without really ...Continue Reading →