Having a great day means having the ability to get out of a bad mood fast, these self help quick tips will help. We all have those times where nothing seems to go right, the alarm doesn’t go off, traffic sucks, you get tailgated, you feel angry or upset about a whole list of things. Remember you can re-start your day at any minute and these self help quick tips will help.
The people we have the hardest time communicating with are those closest to us and we all wonder from time to time how to build communication skills that are effective. You would think closest relationships, spouse, siblings, children and coworkers would be the easiest to communicate with because of the level of familiarity. But the old cliché about familiarity breeds ...Continue Reading →
Learning how to manage your depression and anxiety, without medication and without allowing it to take control requires some emotional strength and discipline, but it can be done under most circumstances. Severe depression and anxiety, or depression and anxiety caused by medical problems, needs further assistance from a doctor or psychiatrist, but the most typical types of depression and anxiety can be managed ...Continue Reading →
Personal growth with a Life Coach is becoming extremely popular as people find out how effective and fast it is to reach goals with professional direction. Many people are becoming more curious about what it is like to work with a Life Coach. If you can visualize a sports coach with a clipboard, outlining ways for you ...Continue Reading →
You may find it unusual to get creative Valentines Day ideas from a Life Coach. Many times when people think of a Life Coach, they confuse him or her with a counselor or therapist. An image of being elbow deep in problems probably does not sound romantic. But a Life Coach doesn’t sit around and talk about it, we want to ...Continue Reading →
The art of meditation can be practiced by anyone at anytime and in any place. For years the thought was that meditation was something reserved for a specific religious practice. The truth is that the benefits of meditation are available whether you are religious or not. Meditation is not prayer and it is not attached to any belief system.